Ananda Balasana - massaging the hip area.jpg (23K bytes)
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Dolphin - shoulder area, thorax, legs and arms.jpg (24K bytes)
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Halasana - excellent for back pain and insomnia.jpg (25K bytes)
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Malasana - ankles and back muscles.jpg (26K bytes)
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Marjayasana - stimulates midriff area and spinal column.jpg (28K bytes)
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Pigeon - tones the body and builds flexibility and helps get rid of stress.jpg (23K bytes)
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Salambhasana - stimulate the lumbar area, legs and arms.jpg (26K bytes)
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Savasana - position of relaxation.jpg (26K bytes)
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Setu Bandha Sarvangasana - calms brain and heals tired legs.jpg (20K bytes)
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